Lauren Pulliam - 75 lbs. dumb bell flat bench attempt....
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lol tha fuck was that
bballben2190 1 month ago
that was shit u arent strong
nasusanus 6 months ago
well, you should never ever spot by holding the wrists, or pulling them up, u risk the person lifting injuring themselves. u push their elbow up. you may not get it so go do your heaviest and then get someone to pull ur wrist and then push ur elbow, ull feel the difference.
DMxNemesis 11 months ago
@DMxNemesis ..Hey DMx..I was the person spotting and just wanted to know what I need to do to improve my spot.
rcpulliam 11 months ago
dude ur a terrible spot
DMxNemesis 11 months ago
Beast! Doing more than I do at 145 :)
VeganTopekan 1 year ago