Move to A Walkable Neighborhood.wmv

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Uploaded by on Oct 29, 2011

How to Lose 50 or more pounds, it starts with a single step and then a lot of steps. I recommend you move to a neighborhood where you can walk to the grocery store, bank, hardware store, etc. Then actually walk to these places on a daily basis. by the time you work yourself up to doing 10,000 steps a day you will have already started to lose weight. And while its not fast, it does work once you make it part of your lifestyle.

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  • Two Thumbs up for you. I know in your neck of the woods it gets cold in winter so some inside exercise would be good too, for the days you can't be out side.

    The important thing is don't stop just keep going. Happy Day and take care.

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