My Big Fat Diet Part 3 of 3

How the Namgis first nation tribe in Alert Bay Canada overcome their Obesity and diabetes epidemic by reverting to their traditional high fat diet.

From My Big Fat Diet Copyright © 2008, Bare Bones Productions Inc

• Category

  Education

[Brian Bell]

I want to see an obese person turn super thin after going on a high fat, mod protein, low carb diet.

[drcldrcl]

your wish is my command. Head over to r/keto on reddit to see hundreds of them showing off their before and after pics. Added bonus for you - they post their bloodwork showing improvements in EVERYTHING.

[Brian Bell]

can I post that pic on my facebook?

[drcldrcl]

why you asking me? i don't own it - ask elude - the guy who posted it and is in the pic. It's on imgur pretty sure copyright is waived anyway

[drcldrcl]

Here's one to get you started: Just so happened to be the top post today: reddit. com/ r/ keto/ comments/ 1gf03y /pic_16_months_lost_165_pounds­/

[wokkawicca]

"low-carb doesn't work because you gain the weight back once you stop" [paraphrase]... ah, yes, more of the brilliant logic that brought us the food pyramid and the cholesterol/sat fat hysteria.

[misslilygish]

I eat way more of every type of vegetable on low carb, including green. I also eat a fair amount of berries. Not that I plan it that way, but when you get rid of grains, vegetables become the natural plate filler.

[Brian Bell]

ok. I think I will give it a miss. I don't need to post that.

[Brian Bell]

Outstanding!! Thanks.

[Brian Bell]

Hey I wasn't being obnoxious or making assumptions. Its just that i'm following a low carb diet. Ive lost 9 kg. In the past when I tried it I lost 20kg. Now that im fully back into the swing of it I want to see some people who have become super slim. That will give more motivation.

[beefalo1234]

I suspect the dr at the start of this part 3 considers an Atkins Diet, just that, a diet, then you go back to the way you used to eat. Of course you gain it back. Dropping carbs is a new way of life, not a fad diet. Of course because she's a doctor, I'd like to read the studies she refers to that say it's unhealthy and weight gain always happens.

[savedbygrace1972]

I have not eaten starch carbs in over a year. Lost120lb, I don't eat starch or sugar, my asthma is practically cured as is my IBS, I have kept the weight off for over a year!