Strong 101 Kettlebell Circuit
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100 videosYouTube Mix for Rise Against- 4:30
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Kettlebell Meltdown 300 Workoutby KBAdvantage824,488 views
Nice, I like the use of the slam ball on the Russian twist. I'll be using that one.
mtbkbmt 2 months ago
Good workout. Just some suggestyions bro, remeber that the swing part of kettlebell exercises is more like a deadlift and you turn it more into a squat. Bend at the hips more no so at the knees. By doing this your movements will have more power. More hip power and your cleans and snatches will look way better. Don't muscle up with your arms on the snatches. Keep up working hard!
Abdiel181 3 months ago
your clean and snatch are rubbish
talk with an rkc before you put such crap on youtube
szila08 1 year ago
good stuff why u do 5 reps on snatches not ten?
Amitboy1980 2 years ago
good shit.
KicksOfFury 2 years ago