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480 x 1 bench (after 4 mile run)

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Uploaded by on Jun 15, 2010

did a division run this same morning and lifted in a contest just a few hours later, new pr in a touch n go contest, solid form

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Uploader Comments (sgtfitz71)

  • why do all american's look like Ted Bundy?

  • @GermanicPrussian probably same reason your breathe stinks

  • Wow - that 480 lbs flew up my friend. Insane....do you think the wraps gave you about 10 lbs?

    Congrat's on the PR - can't wait to see 500 lbs!

  • @BRETZERR yes gave me back what the run took out of me, yeah around 5 to 10 pounds only because i did 425 455 very very easy, just was slightly dehydrated all the elbows were was a confidence booster, put 485 on their to start with then changed it lol

  • 4 Mile run then benching 480? You are a MACHINE!! :)

  • @0bigtony0 thanks i will know do higher reps and get back into more a endurance shape have NTC in california coming up gonna drop around 10 pounds of fat next couple weeks do cardio and super sets and more suer sets no rest!!

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All Comments (21)

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  • @sgtfitz71 LOL

  • 0:34 tits bounce XD

  • "damn that's like my house!" Haha lol!

  • @sgtfitz71 Awesome bench. I'm assuming you do 500lb+ when fresh.

  • good. very good 217kg ........

  • dude how many times a month do u max out?

  • Wowwwwwwww!!!!! Great job!!!!!

  • Thats insane!

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