Month 2 : Week 3 5/3/1 Method
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Uploaded by USAPLMD100KG on Jun 15, 2009
Summer 2009 Off-Season Training with the 5/3/1 Method. These are the results from the third week of the second month. Next week is a deload, then I begin the third and final month of this protocol.
www.SupremeSportsPT.com
Uploader Comments (USAPLMD100KG)
All Comments (7)
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@elohim666 Thanks Marcus! I'm currently coming off of hip surgery and have abandoned 5/3/1 for all but the OHP. However, I've been using it for the OHP since November of 2009 and am still hitting PRs. I'll ride this train until it falls off the tracks. Cheers!
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Nice to see others kicking ass with Wendlers' template! Keep up the good work.
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If you hadn't told me you used to DJ, I never would have expected that KRS-ONE and BDP's music would be another mutually shared pasttime. Great stuff!
My real reason for responding is to ask why only 3 months on the 5/3/1 protocol? Bored with it or is something else on the horizon?
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Month 2 : Week 2 5/3/1 Methodby USAPLMD100KG637 views- 1:09
5/3/1 Method Deadlift 395x5by bigredkid35,301 views
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5/3/1 Month 5 Week 3 Deadlift 435x7by bluenote041,688 views
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Jim Wendler's 5/3/1 Program 5/3/1 Bench Press Night 8-7-2009by MichaelPost200911,646 views
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Mike Sichelman 5/3/1 Month 6 Week 3by bluenote04339 views
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Jim Wendler 5-3-1 / Cycle 1 - Week 1: Benchby HKR19722,750 views
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5/3/1 cycle 1/2010, week 3by elohim6663,337 views
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Back Squat 132.5kg x 5by Alastair461982150 views
- 4:35
Powerlifting - 5/3/1 Training, Week 1by BodyBldgPowerLifter804 views
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Ben Seath's 1950 Raw Powerlifting Total Age 20- Program used for meet: Jim Wendler's 5/3/1by TheRoad2Recovery22011,190 views
- 3:57
5/3/1 Routine Squat Night 5-27-09by MichaelPost20091,856 views
- 0:56
USP Labs Sponsored Athlete Matt Vinopal Incline Press 315x10by mv3224,275 views
- 0:35
strict overhead press 6x105kgby stevenmestdagh178,381 views
- 2:19
5/3/1 Program Tutorial Part 2 = (The Week 2 Workout, Cycle 1)by WeightLifterNerd3,290 views
- 1:58
(5-3-1 tutorial part 5, cycle 2, new cycle)by WeightLifterNerd2,787 views
- 0:44
5/3/1 3RM Bench 290x9by OMalleysTraining77 views
- 8:38
5 - 3 - 1by Feji1722,315 views
- 0:41
deload deadliftsby xtian67268 views
- 3:17
Raw Squat 405 x 26!!!by SupremeSportsPT34,248 views
Boogie Down Productions, nice.
TheLiveMen07 2 years ago
I'm glad you like :)
BDP is one of the all-time greats that rarely gets credit for his work and legacy.
USAPLMD100KG 2 years ago