Swim - Drill ONE ARM FRONT
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@Veronique000Cadora *applause*. Congrats on truly embarrassing yourself.
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I am just learning how to swim . This drill is very easy and helpful. I'm glad I found this video.
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I think this drill is my favorite one. It helps me achieving several important elements in freestyle : good catch, good body rotation, good breathing, correct arm recovery, good extention and correct 4 or 6 beat kick.
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This is the drill that I have done recently. I do this drill to get correct arm recovery for my left arm stroke and at the same time to get correct 4 or 6 beat kick. It helps me getting correct body rotation too.
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Is this Hooganband?
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@Veronique000Cadora Probably one of the dumbest comments I have ever read on YouTube. Well done.
Tobytuber 11 months ago 9
@Veronique000Cadora Wow I have read some dumb stuff on Youtube, but that might be the gold medal winner. Tell that to Michael Phelps who's training day consists of 50% drilling.
upndown68 9 months ago 5