Segments from the "Karen Voight's Ultimate Step Circuit" workout video: Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. Youre sure to be energized by Karens smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The 7 to 9-minute aerobic sections get progressively more intense from Charlestons and V-steps to jacks and power lea... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7390
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I love her arm muscles here. Sometimes her muscles can get too bulky for a woman, but I don't have to worry about that because I just get a little definition. She has a great body and is my inspiration. Like a female Bruce Lee.
manrayyy333 2 years ago
oh that's paul in the back from karens Power Pack Workout
fitnessmaniac5 3 years ago