Coach Al Lyman and Swimmer Karlyn Pipes-Neilsen review some tip for how to start training on the Vasa Ergometer.
Next: Part 2: Training with the Vasa Ergometer performance power meter
http://www.youtube.com/watch?v=aEaAjEyXtxM
This clip is part of "Better Technique + More Power = Faster Swimming. To request a complimentary copy of this DVD, or download podcasts, please go to: http://www.vasatrainer.com/bettertechnique
To watch complete playlist, go to: http://www.youtube.com/view_play_list?p=838361B765304CA0
NOTE: DVD's sent to USA addresses only.
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