Kettlebell Basics - One Arm Kettlebell Clean
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Uploaded by philscarito on Aug 24, 2008
The One Arm Kettlebell Clean. Keep a loose grip, rack the bell while blowing air out and tightening your core. Its a powerful movement that should be felt in your core. Phil Scarito of DV8Fitness.com shows you the proper way to do the one arm kettlebell clean.
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Uploader Comments (philscarito)
All Comments (16)
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nice i was banging my forearms hard
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hey Phil when performing the one arm kb clean and u choose to do 8-10 reps are you always surpose to bring the kb back to the ground (the starting position) ? Cause I seen that in the two demenstration u performed.
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thx a ton bro...
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great videos, I love all your instruction videos.
question: do we still use the hip snap for the clean as in the swing movement?
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@MultiTrollHunter kettlebells are for people who want to work on explosive power and who aren't afraid to put some variation in their routine. Enjoy your bicep curls, bruh.
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nice, homey
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Thank you so very much for giving the advice to keep the bell loose in the hand. This, i can attest, has made all the difference in me banging my forearm and wrist. I can't tell you how many videos, many of which I own, have failed to explain this very important point. I'm talking about KB heavyweights like Anthony Diluglio and Steve Cotter, both of whom I admire. Thanks again.
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@philscarito Thank you for this video. It has really helped!
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Yes, all your power you generate comes from the hips. The hip snap is the same in the swing, clean and snatch.
philscarito 1 year ago
Keep the bell loose in your hand. if not, you are not allowing the bell to move freely around your forearm. It's a ballistic movement, from the ground up. if you are attempting to press from the clean, then you grip the bell tight, that's a grind, more tension the better
philscarito 2 years ago