EXTREME "Exercise Ball" Breakdown Workout!

(0:23)- Routine Sets & Reps
(0:49)- Jack-Knife Crunch
(1:38)- Gravity Reverse Crunch
(2:46)- Stationary Lunge
(3:23)- Wall Ball-Squat
(4:05)- Jump Squat
(4:34)- Alternating Side-Lunge
(5:09)- High Knees (1-1 Count; 25 reps)
(5:34)- Hamstring Curls
(6:14)- Reaching Lunges
(6:40)- Stabilizing Stance on Knees

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[jo180285]

Hi scott great videos as usual ! I see you have BSN on your shorts and wondered if you have ever used No explode, I live in england and recently tried this product, i had a great workout with the product but developed a massive headache slightly after, is there something i can do to prevent this i have tried using only 1 serving with more water but still get light headed.

[ScottHermanFitness]

@jo180285 they are one of my sponsors man! :) of course!

Take less ;)

[iamcodyethridge]

i have never seen someone so dedicated to teach fitness to people. i know you get this alot but you truly are an inspiration. all the workouts i do at the gym i have taken from your videos. thanks a ton scott!!

[ScottHermanFitness]

@iamcodyethridge

[ardi146]

those 9 people who disliked it were scott ex girlfriends!

[915olivares11]

cool videos of work out, i love them:)

[BARBIE1988]

thank you for posting this, the last exercise looks so easy yet i always fall

[td31g]

I get really bad headaches when I use the ball. Is it cause of my breathing pattern?

[4559victoria]

Grrrrrrr! All I want is a flat tummy! Why can't it be easier!!!

[LeicesterTigers1000]

@ScottHermanFitness roughly how long would it take to get a 6 pack by doing the gravity reverse crunch only. I know people build muscle mass at different rates and there are different meal plans. I'm 14 in case you were wondering and i eat healthily.

[hockeystar320]

hey scott i was wondering if youve heard of amplified mass xxx and if you have what do you think of the product and takeing it everyday??

[StoneageTech]

Hey scottherman

you are very nice in giving tips

I need some workouts for this thing

its called spring expander or sumthing (CHEST EXPANDER)

my parents are not allowing dummbells and Im 15 please give me some workouts with this product for biceps,chest,shoulders

[AlexthePanda]

Jack knife Crunch....... Wow, I'm blown away.... also, I'm lying on the floor whimpering, covered in my own sweat. Please sir, may I have some more?

[LizDickey08]

Meh... I want you as my trainer!

[xdethxfr]

Hey Scott, was wondering if it would be a good idea substituting the exercise ball with a med ball for the jump squats and high knees. Would love to know why and/or why not. Cheers :)