ZWOD 1 - Time Challenge (Part 1 of 2) 1-20-2012 - ZuzkaLight.com

Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[MissTish Brice]

Ok Zuzana.......I am starting ur workouts and I did this one today. Im not fit and am working towards being healthy. Plus my hubby wants to see me in a 2 piece this summer and I promised him Id wear one. Let me say that I DIED afterwards. I took lil pauses between rounds, but I did all 3 rounds. I have ALOT to work on, and that was apparent to me when I passed out for abt 5 mins on my floor afterwards LOL!!!! Ill do 2 ZWOW's a day til I catch up. Thanks for being so lovely and doin what u do!

[Ale Ramirez]

I FOUND YOU AGAIN!!!

Sorry to say this but I unsubscribed from bodyrock the moment you left!

GLAD I FOUND YOU!!!! WOOOOOOO!!!!!!

Time to get skinny =)

[vlite33]

I decided to start zwow (beginning at #1). Started today and did 3 rounds in 23 minutes 9 seconds. Was tougher than I thought. Can't wait to do #2.

[Montserrat Lira]

Gonna start this Zwow on monday! I promiss!

[soniaglamfull]

I did all the rounds! I'm feeling very very happy. It's difficult and I'm trembling :) I've done in 21:25 min. uffff

[Valeriex8]

I could only do the first 3 excises in 4 minutes before being completely out of breathe due to my asthma, but I shall do this WO as much as I can tomorrow! Thank you Zuzka I love your hard work!

[Juansonya Randle]

WHEW Zuzka. Glad to say I'm a loyal Zuzka Head. Bodyrock is whack, without you. Sorry I'm gonna unscribe with, and join your channel. Your a brand, of your own. in Texas I would love love to have host you at my gym. Do you do tours, live classes? I'm a NASM trainer, Killeen (Fort Hood) TX! I hope your as humble and down to earthl in person as you seem on your videos. You appear to very personable and easy to talk to you. Love the ZWOD's! I new to them.. YOU GO GIRL! with those pistol squats

[lovehatebeauty2010]

A year and a half later did you go back to this workout? If yes, what was your new time?

[Brittney Smith]

Her body is SICK.. what does she eat?

[Natalia Hildebrand]

Hey Zuzana, i used to follow you on bodyrock, but after you left it just wasnt the same! I am so glad that i found your new website and channel. I just did this workout and now i definitely know that i have A LOT of work to do :D It was really challenging and i had to pause between the rounds, but i did it! I look forward to doing your workouts everyday again :)

[mwood2]

Im just starting up these workouts and i did this one today and I have never felt so whipped in my life im a little overwight and trying my hardest to lose some wight before i get married i want to remember my wedding my whole life my soon to be hubby is on my side. lets say after this one i just wanted to stop but im still going here's to hopping