Berry Smoothie-Transform Your Kitchen-Episode #17

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Uploaded by on Aug 18, 2010

If you want to lose weight, increase your energy levels and boost your immune system, this recipe is your best bet for breakfast! The Berry Smoothie is also a great way to refuel after a workout.

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  • does the kale make a difference in the drink? cause i only use berries, coconut milk and cinnamon.

  • Should this be full fat coconut milk, or "light"?

  • Hi, what's your take on these whey shakes? Would you suggest them. I new to the working out and trying to give my lazy body a little boost so that I can actually make through an entire workout session. Thanks.

  • I'm a big fan of your radio show. It's encouraging to see practical applications of you dietary philosophy. I hope to see more episodes.

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