3 Foam Rolling Exercises for Runners (Calves, Hips, ITB) with Coach Jenny Hadfield
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Uploaded by jennyhadfield on Apr 21, 2011
http://www.CoachJenny.com
Watch this video to learn why foam rolling is great for runners and how to perform three easy exercises that can change your running life forever!
http://www.CoacJenny.com
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@1mamaherrera You can use push up handles to keep your wrist in a neutral position while foam rolling. There's actually a pair in this video if you look closely next to those pink boxes.
0TheDude 1 month ago
Just wondering how you avoid hurting your wrists. I've been foam rolling for months and it always hurts my wrist to be up like you were by just your wrists while calf rolling, hamstrings, etc. Now I actually pulled a tendon or something just from doing like you. Any tips?? Or other ways to do it without straining the wrist?
1mamaherrera 1 month ago