Most Effective Way to Get 8 pack Abs
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Uploaded by ThePraher on Jan 18, 2010
One of the most effective and successful set/module for Abs building.8 Pack Abs module helps you to get attractive and properly shaped abs instead of spending large amount of money on Health clubs and Gyms.
9:33
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8 minute = i failed (8 days)
MEMBERSLADEr 1 month ago in playlist ABS
this video is very usefull, my packs was appeared after 1st time.but it was very hurt
bennynguyen2603 2 months ago
its verry hard ;P
sisxs 5 months ago
My stomac is burning lol
placenciaify 6 months ago
how many calories does this burn?!?!?!
briankmizell 8 months ago
dunno why but i was mesmerized by this video, even watch the ticking clock parts
dumbtardface 10 months ago
Man ive had abs since i was eleven and this vid is helpin em alot
Austido 11 months ago
@hiphopmb Thanks for the tip. I want fast results and will work hard to get them.
johnq024 1 year ago
@plvlking9 running is very helpful and if you do this exercises 3 times a week after running you will notice difference very soon :)
hiphopmb 1 year ago
im kinda out of shape, i do have abs but they are under like hafe inch of fat how do i lose that hafe inch?? do i need to run?
plvlking9 1 year ago