Not only does exercise optimize your oxygen intake, it also helps your body to produce muscle. Many poor health conditions, symptoms, of illnesses and diseases are caused by a body with a low-muscle-to-high-fat ratio. A good way to measure your lean muscle density compared to your fat tissue is through a BMI analysis. While there is a minimum level of fat that each of us needs in order to stay healthy, the more muscle and the less extra fat that you have, the healthier you are.
http://www.maximizedliving.com/5Essentials/OxygenandLeanMuscle.aspx
Wow. What fun they have at work.
MirageL5 3 years ago