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Essential 4: Maximize Oxygen and Lean Muscle

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Uploaded by on Jan 2, 2009

Not only does exercise optimize your oxygen intake, it also helps your body to produce muscle. Many poor health conditions, symptoms, of illnesses and diseases are caused by a body with a low-muscle-to-high-fat ratio. A good way to measure your lean muscle density compared to your fat tissue is through a BMI analysis. While there is a minimum level of fat that each of us needs in order to stay healthy, the more muscle and the less extra fat that you have, the healthier you are.

http://www.maximizedliving.com/5Essentials/OxygenandLeanMuscle.aspx

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  • Wow. What fun they have at work.

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