Jason Pegg bench situps 135lbs

http://www.jasonpegg.com

barbell bench situps

Category:

Sports

Tags:

• jason
• pegg
• barbell
• siyup

[ravsandhu1]

do you find these to be effective, jason?

[JasonPegg]

I do. I use this as pasrt of 4 or so different situp type exercises that I use for my ab training, along with the different oblique and rotational type stuff we do.

[rjsinn2]

that's solid especially if your feet aren't locked in place, but i can't tell

[JasonPegg]

Thanks man. theyre locked under the crossbar on the bottom.

[melongabg]

Straight outta line. Youre a stud, your vids are sick

[8jakeP8]

very nice bro, i do the same thing, but if you can get your hands on a decline you should try those, i find the larger rage of motion to be very effective, but if you try them decline it adds in some shoulder rotation cause i start it on my sternum then rotate it up to my clavicle, like before a military press