Dave Tate on Recovery
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Uploader Comments (ravsandhu1)
Top Comments
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Dave´s just AMAZING, his ideas and concepts are pure gold ! Thanks for sharing this video !!
10 months ago 10
All Comments (24)
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he looks scary..
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This is the best video Iv watched on YouTube.
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@azt3c Max out, figure out how much you can do for one rep. Or you can calculate it off of a 3 or 5 rep max. Just google 1 one rep max calculator
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@puttter how do i find my 100% ?
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@azt3c Take your max and multiply it by .9 for 90%, .95 for 95%, etc
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sorry to ask the extremely noob question, but how do you find out your 90to100% effort ? thanks
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did anyone look up omegametry ? blows my mind
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Recovery has always been my biggest issue. This vid cleared that stuff up. I always wanted to go to far instead of walking away and saying I'm done I've exceeded where I should be, it's over. Damn good info!
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I really hope Dave Tate is not the guy that owns this page...I just saw a racist comment on a video with a guy straight benching 520 with no spot and the guy in this video is no where near the shape of the guy benching 520...you killing me...
7DeuceCutty 4 months ago
@7DeuceCutty He does not, it's my youtube channel. I have posted not posted any deflamatory comments on anybodys videos so please do not make silly posts like this. Thanks.
ravsandhu1 4 months ago 9