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Burgener warm-up and Skill Transfer

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Uploaded by on Feb 16, 2009

Burgener warm-up and Skill Transfer Exercises for the Snatch:

Original article - library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf

CrossFit Evolution.com

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Sports

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Standard YouTube License

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Uploader Comments (eco1og)

  • Leo you need a hair cut

  • already got one. It was keeping me warm in the cold Florida winters. It's warm now - so it's shorter!

  • Nice vid, just curious how tall the guy in the video is? The bar looks small and his hands are all the way to the edge, just wondering if it's a smaller bar or he is tall.

  • Standard bar. I'm 6'3"

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All Comments (8)

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  • how many times do you preform this complex?

  • @crossfitfleming I was wondering the same thing I found a set from Catalyst Athletics for $65 but that's a bit much to spend for just my garage.

  • Great workouts

  • What's that poster he's looking at in the beginning? That looks pretty cool

  • Nice!

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