Kelly Jean Dammeyer's Military DIVAS doing Nia Fitness on FOX 5 LIVE

Kelly Jean's Military DIVAS (Determined, Inspired, Virtuous And Sexy)
Kelly Jean Dammeyer, fitness guru and owner of Indigo Energy and Fitness, is giving 5 military wives who are overweight and whose husbands are deployed through a FREE six month "life makeover".
Kelly Jean is incorporating fitness training, weight loss and nutritional support, a healthy cooking seminar, life coaching, spiritual mentoring and in the end, an "Exotic Dance Workshop".
"This is not about a quick fix or a calorie restricted diet, this is about integrating gradual healthy changes that in time begin to accumulate into a whole new way of eating and living.This is the healthy way to lose weight and keep it off for a lifetime."
Kelly Jean offers all of these services and more at her South Oceanside Studio located at: 1839 South Coast Highway, Oceanside, Ca. 92056.
For More Information Visit: www.IndigoEnergyandFitness.com
Visit Kelly Jean's Blog at: www.IndigoEnergyandFitness.BlogSpot.com

Category:

People & Blogs

Tags:

• kelly jean
• fitness
• Kelly jean dammeyer
• indigo energy and fitness
• weight loss
• exercise
• workouts
• nutrition

[u2beORnot2be]

you are fabulous Kelly Jean!

[seaweedgirl23]

KJ, You look Marvelous! Your DIVAS will have so much fun doing NIA. It's like dancing in a club, moving & expressing yourself in your own unique way! If you recall that fun feeling of being sweaty & smiling, then u know u've just treated yourself to a workout w/out even realizing it. The more u do it, the easier the routines will become. At first, for me, it was like walking, talking, chewing gum, & rubbing my belly all at once. Consistency & practice will make u look & feel confident.