If it tastes good, spit it out!

Hope this video is an entertaining to watch as it was fun to make :)

Two of jack LaLanne's famous quotes are even more important today than when he said them in the 1960's

"If it tastes good, spit it out!" and
"If man made it, dont eat it!"

When you are trying to lose fat or gain muscle the quality of every calorie counts! (OK thats my line, not Jacks) Most things today that are tasty are horrible for you.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Category:

Sports

Tags:

• jack
• lalanne
• tribute
• 96th
• birthday
• nutrition
• health
• lose
• weight
• fat
• gain
• muscle
• mass
• spit
• it
• out

[iTeXn]

rice and beans is a lot of what i eat, and it's delicious. should i be spitting it out?

[scooby1961]

@iTeXn You only watched the first 20s of the video. Had you watched more your question about not spitting out healthy things that taste good was addressed.

[scooby1961]

Time to DISABLE COMMENTS, people are running out of thoughtful things to say. The #2 most liked comment is "this guy looks fucking weird as fuck".

[SonDimz]

aLCHOHOL TASTES AWFUL BUT IS AWFUL FOR U EXPLAIN THAT MY FINE FEATHERED FRIEND

[scooby1961]

@SonDimz alcohol is a simple carb - off limits.

[iamabigfatbutt]

....wow this right here people, this is the reason for the other side of the weight problems, you sir are the reason why teenage girls starve them selfs, dont listen to this guy he is mad, Everything in moderation people, self control works.

[scooby1961]

@iamabigfatbutt Self control works? Tell that to an alcoholic! No, for many people the only way to control eating is to not buy junk foods at all. If they arent sitting around your house, you wont eat them. Its people like you who make overweight people feel bad about themselves. You tell them "just use moderation" but they CANT and it makes them feel worse.

[manhenk]

when spitting out peanut butter and nutella, it reminds me some what of two girls and a cup... yuk!!

[scooby1961]

@zackomac Sorry, I know you dont believe this but your progress is being limited by your nutrition. Were you to clean up your nutrition you would add muscle faster and become ripped.

[ManowarHeigou]

I guess im not mortal then because ive always seemed to be able to eat unhealthy things with moderation. In fact im 100% sure theres doritos newtons cake and **** load of other thinks up stairs. But thats just me some people have weaker wills i guess.

[sezuor]

If scooby was on steroids he'd be three times the size he is now because of how hard he works out

[Vnix]

extra fire FUCK YEAH

[Deathrape2001]

BTW: The 'no simple carbs' thing is a bad idea. I mean, of course white sugar is poison, but things like maple syrup, honey, & agave R good 4 'gruel' topping on bread & rice =) It also helps keep your face from getting old & 'skinny' looking, but without the shapeless zombie thing that meat & fats do. Simple carbs or whatever do help keep U as young & healthy looking as possible. U should try some Scoob, as your face will look less haggard! =) Hell Pudzianowski even eats candy constantly.

[stundio]

don't eat the rainbow,spit the rainbow lol

[Deathrape2001]

Oh yes I can! =D Because I have DISCIPLINE! In fact, sometimes I just have 1 or an arbitrary # of something, just 2 piss ma'self off HAHA - 2? 3? whatever - & no more!  MMMMM yummy discipline =)

[LibertySole]

Hilarious!

[YaBoiRexX]

NOO DUNN DISABLEE I LUV U SCOOBB