Jump Rope Made Easy: the Double Under

Shana Brady, Punk Rope's director of training, demonstrates how to do the double under, a rope jumping move that helps to improve power and anaerobic capacity. For more information about rope jumping and to snag your own rope please visit www.punkrope.com.

Category:

Sports

Tags:

• jump
• roping
• rope
• jumping
• instruction
• training
• workout
• skipping
• interval
• Punk
• Rope
• boxing
• fat
• burning
• loss
• cardio
• conditioning
• Obesity
• Weight
• Exercise
• Jumps

[rmsolympic1]

I was about to ask-what's the best way to get the double under technique down-and bam, you answered my question: turning the rope twice with one hand while taking one hop. I will most likely buy your product because, in each of the videos of yours that I have seen, you folks have an excellent way of presenting ideas and concepts, making it easier to learn to skip.

[haft2bfit]

@rmsolympic1

Thanks Ms Olympic! If you ever find yourself in NYC we'd be happy to bring you to a Punk Rope class as our guest. Hop on!

[haft2bfit]

60 is pretty awesome. Shana has done 35 seconds continuously which is probably 61.

[rmsolympic1]

@DanTheUltimate Been drinking toilet water again? You flea-brained nit-wits never learn: don't mix your meds with toilet water!

[DanTheUltimate]

@rmsolympic1 fuck off you silly pompous rat, I hope you choke on pig urine!

[coffieworld101]

my record of continuis double unders was 60

[hmwong85]

Could we do tripleeesss??? =) *wink*

[francis1971]

I just want to say one thing-rope jumping with a dress on is in my opinion an absolute turn-on. More of it please!