Natural Physique (Zuka) Bodybuilder @ maintainence

Me as of 06/23/2011 @ 179 lbs. I'm trying to maintain my weight, while simultaneously increase my strength of all of my lifts. Consuming only 2000-2400 calories, @least 180g of protein, minimum of 90g of carbs, and the rest of the calories will come from fat sources (saturated, monounsaturated, polyunsaturated). Doing this until Jan. of 2012...

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[rlmackie]

Not to be drinking that lol

[bbit1]

@rlmackie Why not? I HATE drinking drinking water. Soda's a hell of alot better. Diet SunDrop's my soda of choice.

[blacboi12]

i think you are one phine and sexy bro, i just wish my lazy ass good half way tone like you

[bbit1]

@blacboi12 what's stopping you from trying to improve your health?

[springwatter]

I was wondering where you went. Excellent video. Your thighs look bigger than your waist! Incredible! What are your measurements?

[bbit1]

@springwatter 28" waist

[Newbpwng]

i was like ehhhhhhhhhhhhhhh nothing impressive until he showed the legs DAMNNNNNNNNNN son !!

[blacknavel]

Excellent! Hope we don't have to wait long for the next video.

[ronnie411]

Outstanding muscle definition, my friend whatever you doing keep on doing it. You look phenomenal!!

[blacboi12]

Waiting for the new update

[kev11000]

amazing body If you have any body fat it has to be very low.

[TheAleks19]

:DDDDDDDDDD Awesome Funny Movie :DDD

[Dantes230]

great