Recap of my 8 week periodized raw squat routine w/ 500x2.
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Uploaded by ottorotciv on Dec 24, 2007
315x12
345x10
370x8
405x6
425x5
450x4
475x3
500x2
Uploader Comments (ottorotciv)
All Comments (18)
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third set ur stance wasnt as wide??why did u do that?
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OK...gotcha...I'm doing sets where I end up at 315 X 5 right now...knees bent parallel to the ground...how can I get beyond5 reps? I work hard in the gym...can u just recommend a regimen for me? just curious what you'd recommend...
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why the hell do u wanna do 20 reps, thats muscle endurance not strength/power..
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I am inspired...I've really never seen better form...I've read everyone's comments, so I'm not gonna go on; but I want to ask you: what's the best advice for someone like me who's trying to hit 315 x20? How many sets per week? I'm only doing 285 X 6 now...I'm 6'2, 230.
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why the wide stance? Should i do that? I dont know much about squats im new to them.
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Y such a wide base?
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Seriously man, your squat technique is perfect...I am training myself to squat just like that haha, good job man, keep up the good work
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you've got better form than 90% of the people ive seen do workout videos. Your a machine with those reps.
lewisflight 3 years ago 2
Thanks a lot.
ottorotciv 3 years ago
Nice, I see you posted this about 7 months ago, so what are you at now?
cjdelaney0317 3 years ago
Nothing drastic, but I've made steady progress. I hit 525 raw, paused, off a parallel box recently, and tripled 480 easily (much much easier than the triple at 475 you see in this video) about 2 weeks ago. In the coming weeks I'll be going for a triple at 490.
ottorotciv 3 years ago
nice
jpl315 3 years ago
Thanks.
ottorotciv 3 years ago