30 Power Clean & Push Jerks
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Uploader Comments (ChadAction8)
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All Comments (3)
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why do you jump? never seen it like that
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why is there a delay between your first and second pull it should be one straight motion.
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The jump is the finishing off of the 2nd pull hip extention.
I will fuly agree that my form is not the best "then" as this video was a while ago.
The "jump" as you refer it, has deminished greatly since this video was made.
Thanks for the comment. Good abservation.
ChadAction8 2 years ago