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体幹トレーニングメニュー ver.1/core workout routine

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Uploaded by on Feb 20, 2011

体幹を鍛える筋トレのメニュー例です。
【強化部位】
1.トランクローテーション=腹直筋・腹斜筋(腹部両脇)
2.ストレートレッグブリッジカール=腹直筋下部・腹横筋(腹部深層筋)・多裂筋(背部深層筋)・大でん筋
3.アームレッグクロスレイズ=腹横筋・多裂筋
4.ウインドミル=腹直筋・腹斜筋・腹横筋・多裂筋
その他、筋トレTV( http://www.kintore.tv/ )では、様々な種目の解説動画を公開しています。

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