Steve Cotter Kettlebell High Windmill Instructional

Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One, DVD set. This DVD series and many more featuring training with kettlebells, bodyweight conditioning, cardio and more , are available now at http://www.shihan.com

• Category

  Howto & Style

[meetmeatthe1]

I'm fairly new to kettlebells.  This guy seems to really know what he's talking about. I've been watching him a lot.

[orsadam]

Watch these videos instead of expertvillage's crap!

[liftsocal]

the prime mover is the glute on the outside leg (right glute in this video). however, there is a lot of isometric work being done by the right shoulder and spinal erectors. and if you think it's simple, see what your 1RM is. At 5'11" and 160lbs with an intermediate mastery of kettlebells, my 3RM with this style of windmill is a 36kg bell.

[Shaine MacDonald]

you're right!

[kukutata]

*looks* simple. just like overhead squats. they *look* simple

[Shaine MacDonald]

This looks fairly simple. What muscles is it working?

[cowboyzfan713]

These make my shoulder hurt.

[Roy udoy]

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[John Craft]

Great vid! I'm doing 99KettlebellWorkouts and P90x.

[harts111]

Everything Steve Cotter does is trustworthy, he's a true expert.

[Cika Spasoje]

The kettlebells are the best. I love 99KettlebellWorkouts program, I've lost all my body fat and I feel awesome!!