Steve Cotter Kettlebell High Windmill Instructional
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Uploaded by ExtremeFitnessVideos on Jul 28, 2008
Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One, DVD set. This DVD series and many more featuring training with kettlebells, bodyweight conditioning, cardio and more , are available now at http://www.shihan.com
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Ooooh found me a new exercise
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just getting into kettlebells, very excited about it, its fun. i was just watching a few vids to help me work on form for this exercise, this one explains it very good. feel like i got it after watching this. subscribed. guy explained it very well.
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Watch these videos instead of expertvillage's crap!
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@TheBurningLion "Mid-section and lower body" is not very specific.
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@silvermediastudio he clearly said it at the end of the clip
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Excellent guide! Thank you so much.
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I just can't do this exercise
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steve cotter is the bess , to me he is better than pavel , i will not say why just watch them like I do and find out.
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Which muscle groups specifically are activated or should be focused on while performing this motion?
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Guy is seriously a fucking kettlebell master, he really knows his shit
Great help
voidergary 1 year ago 16
I'm fairly new to kettlebells. This guy seems to really know what he's talking about. I've been watching him a lot.
meetmeatthe1 2 years ago 7