LOWER ABS - HD #4 - Modified Leg Lifts

Lower Abs #4 of 5 in HD

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Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.com

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[cataniamelchior]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[LetsSingaSong]

totally fucking wrong

[Jazarrah]

I love this video, I don't want a 6 pk but a flat stomach and these are easier than the others and I can actually feel the burn in the lower stomach thanks

[gopcolumbus]

Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my buddy lost crazy amounts of weight with it.

[sammihicks1]

Nobody Can Have Abs Like The Ones In The First Picture.....It's Fake Don't Think Thats How Your Going To Look!

[cutepeachbunny]

most men at least in advertising for muscles take steroids and are proud of it. so its not that easy to get the abs you want. but keep trying.

[ec123456789able]

fake!!

you and ''Joe Sick Spak'' need to get off YouTube and stop making shitty misleading videos

[TF141Scarecrow]

i think he is gay why in the hell you search 100 pics of mens half naked thats not right men whats wrong with you

[MrFalconboy01]

omfg sexist prick, only showing females doing these exercises... you probarly harass them!

[omochatoshite]

I do believe there's a picture of his own "before and after" in this video. As for those complaining about 'fake pics', obviously you people have no idea what the advertising market *is*. Pics for marketing are generally 'fake' one way or another.

Meanwhile, thank you for the videos. Love the advice on keeping your back from lifting. :)

[jaynunchuck]

@shishodiadhaval you have good abs, get it. But you don't have to be in shape to teach other. Sure it is like a proof it works, but it isn't necessary. It isn't everybody who wants to look like a bodybuilder. Lots of sports trainer are less physically in shape than the athletes, but they still train them and the athletes listen to them. Experience and knowledge is the key.