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Making of P90X2 Tony Horton Interview Part 6

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Uploaded by on Oct 8, 2011

Tony is back doing the interviewing in this installment as he talks with Gil "The Dunkmaster" Thomas about Plyometrics. Gil explains to Tony the importance of a fast counter movement to movement action in order to get the most potential energy out of the muscles for better athletic performance.

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  • @titmouseism Someones Physique should never dictate their knowledge

  • I appreciate the fact that this guy has helped a lot of athletes... but it's kinda hard to take him seriously when his gut flops out on every jump. Hopefully he walked away with a copy of p90x. I lost my shit when he touches Tony's abs. He looks so defeated.

  • Gil Thomas will bring a lot to explosive Plyo in p90x2 I hope..ive tryed those moves and they rock after a few weeks

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