Losing fat? Gaining muscle?

http://www.scoobysworkshop.com
How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed.


http://www.scoobysworkshop.com/bodyfatCalculator.htm

Category:

Sports

Tags:

• lose
• fat
• gain
• muscle
• measure
• progress

[mearsy09]

Are your workouts safe for someone that is 16?

[scooby1961]

@mearsy09 My teen workout is definitely appropriate for you if you are 16.

[chiko98]

Thanks for the info. Very streight up and to the point honest dude! That's what people need.

[scooby1961]

@chiko98 honest answers are what people need but dont always want :)

[gbreppin]

@scooby1961 wat is the best way for me to loose 20 pounds quickly.. mostly from my abs and obliques

[scooby1961]

@gbreppin plastic surgery.

[thug2723angel]

@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes

[thug2723angel]

@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes

[thug2723angel]

@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes

[rocker816]

SCOOBY you rock. i did this and my workout was makin me lose muscle. switched to a low carb high protein diet and its now going AMAzing! keep it up.

[rocker816]

@gbreppin At least he knows how to run his keyboard well enough to turn the caps lock off.

[rocker816]

@scooby1961 WIN.

[xJimboSlicex]

Scooby, I have a question. I am 13% body fat according to the calculator on your website (woohoo!) I would like to drop to 8-10%. I lift weights 4 days of the week (mon, tue, wed, thurs) and run for 30-35 min 3 days (fri, sat, sun). Should i continue what I am doing to gain muscle and lose fat? What is your opinion on the matter? Thanks a lot for the videos and everything too. I have been a true "scooby fan" for about a year now. Hans is a hoot!