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Prenatal Yoga

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Uploaded by on May 1, 2008

Next video in this series: http://www.monkeysee.com/play/415-prenatal-yoga-side-stretches
Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.

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Howto & Style

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