Tips & Techniques for Running : How to Run Efficiently
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get a microphone. seriously.
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i have a quick ? here i just started running about not to long ago currently i run 3.10 miles when i first get to the gym then do my strength training and before i leave i run anthor 2 miles is this wright trainning or not? (note i run at a 4.5 speed and weight in at 227-230)
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idiot heel or mid for distance forefoot will do your calf (it happened to me at state)
fore foot for sprints
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you got the pain on the side of your stomach beacase that means your getting in shape
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i run long distance and breathing is ok, but the only thing that bothers me is my right side of my stomach. it gets pain after some distance, how do i solve it?thanks
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Isn't that by barefoot ted or something
I'm trying out his huarache sandals
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look stop showing off here *timtufuga.* you don't even have a basic command of english, so fuck off and shut the hell up.
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well if i start like a speed workout or something my calves fill with lactic acid and so i will have to stretch them between intervals, but other than that i really see no purpose in stretching at all.
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ur thinking of tendons, that is what attaches muscle to bone.
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hahaha Why bother telling us REAL RUNNERS this garbage???? No one who runs will ever listen to your piece of shit!!!! Youre a moron, serious now! Statististics or not! why not 31.32%??? Fuck you already!!
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put ur volume up
danny14778 3 years ago 18
What did you guys get from that exchange? Did it feel good to say? You guys sound like you are best friends.
talltrainer 2 years ago 11