#15 Shoulder Stretches Wall Walking
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@Citizen6935 I would avoid military or overhead press, bench press-incline press-decline press only with light weights (able to perform at least 20 reps without pain) and dumbells are preferred. Anything overhead or above shoulder level should be done with caution and avoided with heavy weight or sustained activity. Without more history that is my best recommendation. Hope this helps. I plan to add more exercises soon, so check back.
familywellnesscorpus 9 months ago
What would you say the do NOT do exercises are for someone who has/had a rotator cuff problem?
Citizen6935 9 months ago