losing the tummy progress
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MY BIRTHDAY!!
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Hey Joe, you look awesome! Keep up the good work. I have cerebral palsy also and have been on the raw food diet for 4 months now. It's amazing. Looking forward to seeing your progress. Jason Shields
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biking is good try and stay in the high gears
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Thanks mysOck!
Appreciate the feedback. Hope you have a great weekend.
massagejoedallas 3 years ago
You're looking good! Keep your diet clean--especially high raw. It will be amazing for you. There's a good series of videos on paleo and MS on YouTube. It gives lots of background in how eating certain foods destroys our body. Sounds like you're motivated to get healthy. Keep on keeping on. Good health to you.
fishermgcj 3 years ago
Thanks! I've known about raw for a long time and it's really about balance and following my intuition. My body responds pretty quickly and I have to remember to be patient and consistent. Thanks for your encouragement!
Joe Andrews LMT
massagejoedallas 3 years ago