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Kettlebell Swings and Anchored AbMat Sit-ups

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Uploaded by on Mar 31, 2009

21, 18, 15, 12, 9, 6, 3 Rep Rounds for Time
TIME= 4:13
Sub 4 is the goal. I need to pull down on the KBS more in the higher rep sets.
Felt great, breathing and transition was key. Recovered asap...gotta love that!

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