Ectomorph Bodybuilding / Hardgainer Bodybuilding

http://zachshealthblog.info/ectomorph-workout-free-report

Inside you'll discover: * The one thing you must do every day or you will never gain weight no matter what ... even if you have a perfect training routine! (See page 3) * The #1 reason getting enough sleep is so important ... and the optimal number of hours you need for maximum gains in minimum time. (Answer on page 4) * The shocking truth about supplements and their effects on muscle growth (Do they really work? Find out on page 5) * The most common tricks to naturally keep your testosterone levels elevated that guarantees you'll make consistent gains and 'Captain Willy' never goes on a vacation. (See page 6) * Does getting a good "muscle pump" actually help your gains ... or does is it limit you from packing on pounds of rock-hard muscle? (See page #8) * The fastest, safest, and most effective exercises to quickly get super buff and grow huge muscles (Page 14)

http://zachshealthblog.info/ectomorph-workout-free-report

Category:

Howto & Style

Tags:

• ectomorph bodybuilding
• hardgainer bodybuilding

[skyisthecrow]

Too much bend in the elbows on flys and not even completing reps. Probably the main reason why he bends so much on the flys is due to too much weight.

[woo2fly21]

compared to me this guy isnt even an ecto

[rainxxxx]

i dont like the idea of lack of rest between sets, especially for an ecto

[Agui007]

More isn't always better and if you really like brutality, try using negative reps, they kill. Remember, it's mostly genetic. Give your body time to recover and train to failure.

[julz7196]

well after 2 years in the gym sluging 4x10 training then trying 5x5 i finaly find out ectomorphs should be doing more like 3x8 training with full body routine 4 days a week with far less exercises than i was doing before and its made a big differnce.. and wtf is this anyway is this all one routine? he wants you to do this mon,wend and friday?

[justwired]

ive tried diett with proper macro nutriunt ratios increased calories where i started putting on fat while eating clean tryed all different spilits following training methods to the tee and u know i got stronger more fit but my arms are still the same size after 6 mounths of training im like wtf so it turns out im 40 years old and my testosterone levels are at 242 ng come to find out 98 percent of that is used for other bodliy functions no wunder i can eat my weight in food and not grow

[101Hitman]

take some d-bol

[killer66667]

@shadowhawk72 im jk haha, Your leg ist suppose to go past parrel with the floor, otherwise with heavy weights it could result in a injury

[shadowhawk72]

@killer66667 ...alrighty there...

[killer66667]

@shadowhawk72 Hes vince :D............. FUCKING VINCE!