430lbs deadlift BW 175lbs-track sprint cycling training for power and strength
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you want to use leg power, not back and ur arms were partially flexed...very bad form could do more with good form
WilliamTheSilverBack 8 months ago
Your back was rounded and you didn't lock out properly.
There's no chance that I could lift what you just did - You're DEFINITELY a UNIT - I wont dispute that.
runningames 1 year ago
Not a textbook or complete deadlift. Well done moving that monster stack of weights.
It looked all lower back & not enough hip extension. Your posture didn't look right thru most of the lift.
runningames 1 year ago