Healthy Homemade Spinach Dip - Lean Body Lifestyle

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Uploaded by on Oct 3, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
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You will need:
1 cup fat-free Greek yogurt
2 tbsp. olive oil
Garlic
Dill
Parsley
2 cups organic baby spinach (steamed)

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

  • likes, 6 dislikes

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Uploader Comments (leanbodylifestyle)

  • I love watching your vids, Micheal . But you use Protein powder ( Im 13) And im wondering if there is anything other that i can use? Im kinda ''Afraid'' To try the protein powder, And my parents wont let me by it, But i was wondering if i could use something else? :) Thank you

  • @xMjelva - Why would you be afraid of protein powder? Lol it really is just protein in powdered form. It's like being afraid of eating chicken because it has a high protein value.

  • Another recipe I challenge you to do ( LOL , I know you are gonna win this challenge but any ways ) , Healthy chinese food, like fried rice with chicken and peanut sauce or chicken wok, anything really , as long as its you who makes it and its super healthy and tastey :D

  • @hejsan85k - I'll add it to my list of things to make! If anyone has any other suggestions, let me know!

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All Comments (40)

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  • @leanbodylifestyle

    you completely disregarded his question.

  • Thanks sooo much for making these vids!!

  • can you just use some fat free sour cream instead of yogurt?

  • I normally don't like 'healthy substitute' recipes (they never taste as good as the "bad" version). So I normally prepare healthy foods as a healthy food, but this one was awesome. I plan on making it again and again.

  • @leanbodylifestyle Can you show us more things to do to flavour chicken like sauces and stuff...or more healthy sauces to put on pasta? Just getting tired of always having the same plain tasting chicken all the time..

  • Wow

    Very smart healthy eating recipe

  • How many calories this this recipe have ???

  • thanking you for your amazing videos x

  • NOOOO microwaved food is really bad for you!

  • Hey I just found your channel and I love it! word of advice if you want to make it easier to cut the spinich you should take it and roll it up together tightly like a cigar. Then you can cut strips and then just repeat if you want it smaller strips.

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