My Tricks: Dumbbell Bench Press
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Uploaded by ScottHermanFitness on Sep 6, 2009
How to get the dumbbells up without wasting energy.
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- 1,273 likes, 52 dislikes
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Goodbye dumbbell..
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I snapped some shit up in my back with the getting up part.
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i love secrets
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All ppl saying this lift was weak r jealous fuckin losers, cus 125's r hard
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Very impressive man, thats a lotta power, u usually go light to show form but thats crazy weight
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props for liftin the 125s scott! thats legit man!
4 days ago 2
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125's yeahhh buddy!!
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125s? Geez.
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I'd be too scared to try that with the heavier dbells. I do basically the same thing, except I pull the dbells as tight to my core as possible and slowly rock back into the prone position so I can drop my feet to the floor ASAP. Good on you for doing your way, under control with 125s.
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he sounds like link when he breathes
cramerj303 4 weeks ago 12
at 2:33 he sounds like Link from Ocarina of Time :)
helixprime88 1 month ago 10