Football Speed exercises 2
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Uploaded by Chicagofit4life on Nov 17, 2007
"The Personal Trainer" working with Marquice Cole of the Tennesse Titans on improving explosive strength and speed.
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that's my school GO HAWKS!!!!
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i know im not a pro at training nfl athletes but at the starting he kept walking around the hurdle. shouldn't he be running around or at least jogging?
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@megascreamer american gangster- jayz
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@Yalashaska he's working on the quick twitch muscles and flexibility...which helps your speed
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thats good
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i do this for foot ball excercises i do upper body one day lower body next day speed excercises 3 will that help me in football
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What's call the song?please :)
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what's call the song?
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cool tips. But your music sucks.
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the more you sweat @ peace time. the less you bleed @ war time thx for the video ;)
TimeDefeater 3 years ago 13
the quote is on the front of or playbook
and @ my wall i have painted the quote
"the opponent is training right now get that lazy ass going"
TimeDefeater 3 years ago 4