Todays topic is The Half smile, a distress tolerance skill taught in DBT, aka Dialectical Behavior Therapy. There is Scientific evidence behind it! I KID YOU NOT! Its easy! Just turn your mouth up just slightly. Yes it feels totally fake I KNOW! You probably dont want to sile if you are sad or angry etc. BUT It has proven to have a positive effect on your body's chemicals and neurotransmitters! Have you half smiled Today? Song performed by Bon Jovi in Cross Road "Livin' on a prayer"
Smile therapy is very effective, half or full.
gayforlife2020 5 months ago
wow! great job!
okaysnoopy 5 months ago
Wow you just made me FULL smile :D
itwashervoice 1 year ago
Thanks for this... good choice of song too :)
liminalD 1 year ago