Insanity: The Asylum/P90X Hybrid Day 21 - Rest Day/Foam Roller
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Uploaded by CareyPotts on Jun 12, 2011
Ahhh, a much needed rest and date with my foam roller. Do you have one? If not, go get one!! It is especially fantastic on my IT bands. How did you spend your rest day?
Email me - indispensablyfit@me.com
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Uploader Comments (CareyPotts)
Top Comments
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can i bite your ass? :) LOL!
5 months ago 17
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nice feet
7 months ago 5
All Comments (23)
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@johncfl It's much more than a bikini, just cotton instead of spandex or whatever swimwear is made with.
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@CareyPotts Yes. I was kinda surprised you would do a video wearing panties. But I am NOT complaining -- it's just how much can a guy take, lol!
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@MrTraildust How cool! Aren't they super comfy?
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@jazinegrrrl I spend about 10 minutes top to bottom. I don't count reps with rolling, just go by feel. If something needs more attention, I spend more time there.
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@johncfl LOL, you mean my underpants?
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Love your outfit!
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Was I the only one looking at the foam roller the whole time?
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How many reps/sets do you do on each exercise? How long does it generally take for you to finish? 20 minutes or less? Thanks.
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Foam roller? is this like a massage tool or is it a workout tool?
Pamemonster 4 months ago
@Pamemonster A bit of both. It is used for myofascial release so it is used by a lot of trainers, physical therapists, and massage therapists.
CareyPotts 1 month ago
its ok i do p90x in my underwear too
someguyonacouch 6 months ago
@someguyonacouch Yes. Be free.
CareyPotts 1 month ago