4 Minute non-stop Kettlebell workout with Jiten
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Uploaded by jiten1982 on Oct 6, 2008
A 4 minute workout to finish off your usual Kettlebell routine. swing bottoms up cleans, shoulder press high pulls! High intensity training and a full body workout. Remember keep to the beat.
www.ManageMuscle.com
Personal Training Nottingham UK
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Uploader Comments (jiten1982)
All Comments (6)
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heyyyyyyyy, oh my god, love the long hair! that is brilliant, sum hard wrk for sure!
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I was trained by this guy.. damn grateful too
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Oh Gosh, I thought the stuff you were doing in the other video's was tough... your doing this with a 35 pound bell for 4 mins! That is truly SOLID I must agree with ruth8280 "harder than it looks", you do make it look very easy, do you practise every day?
VERY IMPRESSIVE
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Impressive stuff man! Harder than it looks too!
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man, that looks pretty rough on the lower back, as well as the groin area, but to each his own.
unclechuna 2 years ago
It does look that way lol, but the back is straight when doing these exercises and the groin area is actually not hit, the arm and bell always go to either side of the private area. Also if you look closely you will see that the knees are bent when flexing at the hip allowing the hamstrings to gain potential energy and 'wind up' like an elastic and the power comes from the bum, legs and abs. The magic is in the technique. Thanks for the comment.
jiten1982 2 years ago
He must have a heart made of elastic steel.
jbenton001 3 years ago
Hey, Thanks for your response to my kettlebell workout video
jiten1982 3 years ago