The clam exercise is a great way to activate the gluteus medius. However, the cuing and positioning techniques must be perfect in order to avoid compensation from the piriformis and hip flexors.
Meredith Butulis, DPT, MSPT, ACSM HFS is a physical therapist, personal trainer, and certified pilates instructor. She is also the chair of the Health Fitness Science Department at Globe University/Minnesota School of Business and practices at Orthopedic Sports Rehabilitation (a private clinic) in Eden Prairie, MN.
Link to this comment:
All Comments (0)