Alicia's chin ups (palms facing me)
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fantastic job =p really amazing
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i really like the time you take between the dead hang and the chin up, great job, i wanna do them like that too!!! :D
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good job alicia, great form. wish i had the range of motion you have
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Awesome work!
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Those are actually chin ups but I'm very impressed. Showed good range of motion, a decent amount of time taken per rep, no swinging, kept going for partial reps after muscle failure. Way to go.
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Super job, especially going for the partials at the end. That shows your toughness and guts.They are the ones that really stimulate the muscle to GROW! How about a video of max at pushups and situps too?
3 years ago 2
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Not many women who can do them with this good a form.And good toughness going for the last two or three instead of quitting! You will be doing 25 in no time.
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seriously?! you did this and your 40?! or is Alicia someone else? bloody crazy good
Gryph31 1 year ago
@Gryph31 It is me. :-) Exercise, especially weight lifting, really is the fountain of youth!
windsrprk 1 year ago
Great job on the chinups! That's awesome! Sorry your first contest did not go well, dont't let it discourage you if it's something you really want. :)
nasaguy
nasaguy 3 years ago
I will definitely compete again. :-) I am working on putting some size on my legs and will do a show next year once I find out INBF's 2009 schedule.
windsrprk 3 years ago
The newest video is from a figure competition I did on July 12, 2008. Wish I could say I did well but no, did not place. Unfortunately, I could not get any feedback from the judges to see what I could work on for next time. :-(
windsrprk 3 years ago
I wish I could say I have always been in shape. No, didn't start any kind of regular exercise until the year 2000 and sadly, was a cardio bunny who ate once a day. Turned things around since then, found the fountain of youth (weight lifting) and haven't looked back!
windsrprk 3 years ago