Crow pose (also known as crane or bakasana in Sanskrit) is typically the first arm balance that students learn as they begin to advance their yoga practices. The following brief video that I created in collaboration with FiVi.com will help you take the leap and learn to fly, or finesse your current soaring skills.
Excellent tutorial--thank you!
snarkyswimmer 3 days ago
wow thanks for the tutorial i LOVE this pose please post more!!
Dewbertthe3rd 1 week ago