High Intensity Cardio Level 1
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Uploaded by TOPSFITNESS on Feb 10, 2010
High Intensity Cardio workout, 3 rounds of 6 exercises. Perform each exercise for 1 minute then rest 30 seconds and move on to the next exercise. Rest 1 minutes after completing all 6 exercise and repeat round 2 and 3 the same way. Jumping Jacks, Lunges, Mountain Climbers, High Knees, Burpees.
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