Shot Put Training - Phase 1
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Uploaded by throweraustria on Mar 11, 2009
Shot Put Training in Vienna
Uploader Comments (throweraustria)
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All Comments (6)
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Very strong. u guys r.
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What is the music?
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voll das underground training mit der Graphitti Wand he he
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so is it 10 sets and 10 reps or 10 different exercises and 10 reps?
akca1991 11 months ago
@akca1991
It was 10 sets for 10 reps - but only for some exercises. But I don´t do that any more -> wasted time, doesn´t make you stronger or faster. It´s for fitness only...
throweraustria 11 months ago