http://www.bodyturbo.com
Total Body workout plus cardio on 2 minutes.
The Kinetic Bands Total Gym in a Bag is a great way to work your entire body including your chest, pecs, cleavage and lift area and get a great ab workout at the same time. By doing a lot of the same exercises you currently use and adding the Kinetic Bands you are able to double the benefit along with a safe effecient workout.
The Kinetic Bands engage your Core muscles during most any movement and then add the benefit of muscle isolation such as your adbominals you enhance your workout.
What the heck is this weird thing that going on, was this meant to be posted.........
soulforschool 8 months ago 4
Was this an experiment to try to target the right muscles with a new move? I like the idea. Maybe keeping the upper body flushed forward during the movement will prevent a swinging momentum? :) Thanks for the video
BabyMissa 1 year ago