How To Get Ripped Abs Fast
Loading...
Link to this comment:
Top Comments
All Comments (142)
-
The best way to get abs is to cut down on carb intake, hit the treadmill for an hour 4 times a week. Then do your abs workout ie leg raises,weighted sit ups,planks and twists sttaight after.
-
nice work man
-
swimming is the best thing for getting ripped, end of discussion!
-
Ok...so if i were to eat regular pasta would that be bad? like if i were to eat that...and then do 2 hours of hardcore cardio...will i still get results? or no?
-
@arezki8 true that
-
now for all of you out there that want to get Insanity 100% and want your ripped body as bad as i did, then send me a message and i will tell you how to get it 100% FREE and 100% working. Now if your thinking you need to pay any money or do some survey to get this your 100% wrong! just click download ;) that easy! so send me a message and i will tell u how and where to get it
-
now what this guy is saying is true. however you have to work hard to get your abs and u cant do that by watching youtube videos looking for workouts to get you ripped. Highly impossible trust me i've been there and done that and not going back, joined his six pack quests but really didnt help me at all D=. So luckily i had gotten lucky and found out how to get INSANITY FREE!! trust me this works, and the best part it was 100% FREE!!
-
hahahah so true. so many fat lazy fucks reading this trying to find a way to do it without any hard work.
-
you dont need to do cardio. this guy is a bigger moron phoney than zuzana....except zuzana has a better build than this guy.
-
Want to lose weight?- do cardio
gain muscle? Weights
grow taller- cardio/not too much weights
get big- Have a good diet and eat heaps of healthy food like 2 plates of lunch and dinner and workout like 5 days at the gym stay away from junk food! And keep ur hair short not long you will look more ripped
2:40Tricep Extension to Build Muscle Mass Fastby VinceDelMonte3,160 views
-
sixpackshortcutsChannel81 videos
- 2:12Hanging Leg Raises for Ripped Absby VinceDelMonte1,923 views
- 2:33Back Exercise: Straight Arm Lat Pulldownby VinceDelMonte2,124 views
- 3:06Protein Diet Tips for Muscle Building Dietby VinceDelMonte5,346 views
- 2:40Six Pack Abs Training Tips with Diane Chaloux &...by VinceDelMonte1,146,613 views
- 4:393 minute abs plusby myksgrl64,598 views
- 1:35Best Ab Exercise For Six Pack Abs (Quick Workou...by VinceDelMonte319,087 views
- 7:02Lose Yourselfby charliejames19755,266,769 views
- 4:20Day 46 How to get ripped absby rockbodyfitness135,303 views
- 3:2220min Extreme Fat Burning Home Workout, get rip...by moricestreet90975,137 views
- 1:18How To Get Ripped Abs FASTby MistakeProductions21,157 views
- 2:10Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!by TeaRexx1267,499 views
- 5:03Soccer World Cup Abs Workout, Get Ripped Like R...by moricestreet9091,014,899 views
- 2:01How To Get 6 Pack Abs Fastby isatoritech360,612 views
- 5:15How to get ripped abs & tricep workout without ...by shapeshifter1111169,711 views
- 4:18Get Ripped FAST! The Secrets to Getting Ripped ...by quickfatloss4anyone95,022 views
- 1:15How to Get Ripped Quik! GET A SIX PACK FAST!!!!...by BrandonCarterTV750,473 views
- 5:11Get Ripped - Ripped Abs - (Get Ripped)by AsSeenOnYourTubeNow23,404 views
- 4:50MMA Core Abs Workout, Get Ripped Fast!by moricestreet909113,157 views
alcahawl
SOTONGENERAL 2 years ago 19
Learn how to capitalize if your going to be a grammar bitch.
fender35303 2 years ago 12